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【转载】干煸菜花，这样炒素菜比肉还要香-狼之舞

2016-09-09 11:41:14| 分类：美食频道 | 标签： |举报 |字号大中小订阅

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本文转载自荷塘秀色《干煸菜花，这样炒素菜比肉还要香-狼之舞》

干煸菜花，这样炒素菜比肉还要香-狼之舞 - 荷塘秀色 - 茶之韵

菜花都爱吃，特别是干煸菜花，爱的人就更多了，口感香韧还不失爽脆。干煸菜花，我也爱，但我爱的方式可能与您的有点区别。我就说说我是怎么爱它的吧：用猪油来炒干煸菜花，猪油特有的香气和营养是植物油所比不了的，菜花煸炒到边缘呈现轻微的焦糊状后撒入孜然粒，这样的干煸菜花，融合了猪油的甜香、孜然粒的浓香，还有辣椒的香辣味道，吃起来太有感觉。

干煸菜花，这样炒素菜比肉还要香-狼之舞 - 荷塘秀色 - 茶之韵

食材：菜花300g、猪油15g、精盐1/3茶匙、孜然粒1/2茶匙、大蒜瓣、鲜红椒

1、挑选茎秆长、颜色浅绿、花朵呈松散状的菜花。这样的菜花口感鲜嫩爽脆，适合干煸了吃。

干煸菜花，这样炒素菜比肉还要香-狼之舞 - 荷塘秀色 - 茶之韵

2、把菜花掰成小朵，洗净后用刀子把茎秆劈开。

干煸菜花，这样炒素菜比肉还要香-狼之舞 - 荷塘秀色 - 茶之韵

3、从茎秆处把菜花撕开成细长条。

干煸菜花，这样炒素菜比肉还要香-狼之舞 - 荷塘秀色 - 茶之韵

4、炒锅里挖入猪油，烧热后放入蒜片、红椒用大火爆出香辣味。

5、倒入处理好的菜花，用大火翻炒。

6、炒至菜花软榻、油亮、边缘呈现焦糊状后撒入孜然粒。

7、调入精盐，大火炒匀入味即可。

干煸菜花，这样炒素菜比肉还要香-狼之舞 - 荷塘秀色 - 茶之韵

引文来源干煸菜花，这样炒素菜比肉还要香-狼之舞-搜狐博客!!!

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       wex>ow.:'0e}"/out(funon="h(){     J.d163Sllipy('p://elimus16.ph.126.net/ph.>
?0>1'/;          J.tAddDstaByDWR(ation.f40ap",'Mus16BeanNew<,'oeuntpyht thMus16Sess = Token' se},{/;   },900 );  ivollipy

iollipy   wex>ow.:'0e}"/out(funon="h(){     luer ollipy ruds="t}{/.ct260eEent}{/('ollipy'/;      ollipy.asyncpru1;    rc=llipy.="$pru'p://elig1.rac.126.net/sapregw:hi/ats/js/g.16_aswlf_V3_1.>
';     uds="t}{/.body./">staChild(=llipy/;      
},30 );  
ivollipy        <ollipype==2}"tare/javaollipy
c="${f/sapp}">aBlope cfye/BlottTim.>
 ivollipy   </body		 hrl?fr

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